Course Dinner, Lunch, Main Course, Side Dish, Snack
Cuisine Mediterranean
Servings 10falafel balls
Equipment
Food Processor
Air Fryer
Ingredients
15ounceChickpeasEquivalent of 1 can of chickpeas, drained and rinsed
1Small Onion, chopped
2clovesGarlic, minced
1/3cupParsley, roughly choppedloosely packed
1/3cupCilantro, roughly choppedloosely packed
1/3cupScallions (green onions), chopped
1tspCumin
1/2tspSalt
1/8tspCrushed Red Pepper Flakes
1tspBaking Powder
4tspAll Purpose Flour
1tbspOlive Oil, Or Olive Oil Spray. Or Omit if trying to remain oil-free
Instructions
To Prepare
Drain and dry chickpeas on a few paper towels
Place the onions and garlic in the bowl of a food processor fitted with a steel blade (note: I didn’t have a legit food processor so I used a nutribullet. You can use a hand blender or smoothie blender, whatever you have). Add the parsley, scallions, cilantro, cumin, salt, and red pepper flakes
Process until blended 30 to 60 seconds, then add the chickpeas and pulse 2 to 3 times until just blended, but not pureed
Sprinkle in the baking powder and the flour, scape the sides of the bowl down with a spatula and pulse 2 to 3 times
Transfer to a bowl and refrigerate (covered) 2 to 3 hours
Form the falafel mixture into 10 balls. Note: If it’s too sticky you can add a little flour to your hands and your work surface
Preheat the air fryer 350F
Spray the falafel with oil. Cook 14 minutes, (may need to do this in batches, my air fryer is pretty big so I was able to do in one batch) until golden brown, turning halfway