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Delicious Vegan BBQ Ribs (with King Oyster Mushrooms)

Prep Time 20 mins
Cook Time 55 mins
Total Time 1 hr 15 mins
Course Dinner
Cuisine BBQ
Servings 4 People

Ingredients
  

  • 12 King Oyster Mushrooms
  • 1 tbsp Toasted Sesame Oil
  • 2 tbsp Low Sodium Soy Sauce
  • 1 tsp liquid smoke
  • 2 tsp Garlic Powder
  • 2 tsp Onion Powder
  • 2 tsp Smoked Paprika
  • 1/4 tsp Cinnamon
  • 1 tbsp Brown Sugar
  • 2 tsp Salt
  • 1 tsp Pepper
  • 2 tbsp vegetable oil
  • 1 1/2 cups BBQ Sauce (vegan) most bbq sauce is vegan - just check label

Instructions
 

  • Cut the head off the king oyster mushroom and slice off “gills” from the thick stems of the mushrooms
  • Put the prepared mushrooms in a large mixing bowl, add the toasted sesame oil and soy sauce, mix well. Add garlic powder, onion powder, smoked paprika, cinnamon, brown sugar, salt, and pepper. Stir so that mushrooms are evenly covered
  • Heat vegetable oil in a cast iron skillet, on a medium high heat. Add the mushrooms and then put another skillet on top of the mushrooms
  • Apply light/medium pressure to the top skillet with your hand until edges are lightly charred
  • Remove the top skillet off the mushrooms and flip mushrooms with a pair of tongs
  • Put the second skillet on top of the mushrooms again and apply more pressure. The mushrooms need to be seared and lightly charred all over the skin
  • Add mushrooms to an oven dish, cover them with bbq sauce (you can also add sriracha sauce if you want it to be more spicy!), cover them with tin foil and prick the tin foil a few times
  • Put the tray in the oven and bake the mushrooms for 50-60 minutes at 350ºF
  • Pour some of the left over bbq sauce over the mushrooms, garnish with parsley and serve
Keyword BBQ, meatfree, vegan, veganbbq, Vegandinner, veganlunch, veganribs